Online Coaching Programs
Your Path to Personal Growth and Transformation
Are you feeling lost, stuck, or unsure of your next steps? Do you struggle to stay accountable to your goals and long for clarity and balance in your life?
Each coaching programme is tailored to your individual needs—no two programmes are the same. During a free discovery call, we’ll explore your current challenges, define your goals, and create a detailed, personalized plan designed just for you. Whether you’re seeking emotional regulation, clarity in decision-making, or tools to grow into your best self, these programs provide the guidance and accountability you need.
I combine psychotherapy, coaching, Reiki, somatic healing, and yoga to create a holistic approach that nurtures healing for the mind, body, and spirit. Through this integrative method, you’ll develop deeper self-awareness, regulate emotions effectively, and cultivate a sense of balance and alignment in your life. This approach fosters lasting transformation by addressing every layer of your well-being.
Offerings
Each coaching program is uniquely tailored to your individual needs, ensuring personalised support and guidance throughout your journey. By joining any program, you’ll also become a member of our global La Belle Healing and Yoga community, connecting with like-minded individuals worldwide who are committed to growth and healing.
Calm and Heal
1-Month Program
This intensive one-month program is ideal for those seeking a quick reset and practical tools to create immediate positive changes.
What’s Included:
-
4 Personalised Coaching Sessions: Weekly one-on-one sessions to focus on your current challenges and develop actionable strategies for stress management, emotional regulation, and goal-setting.
-
Mindfulness and Somatic Exercises: Simple, effective practices to help you feel grounded and calm.
-
Tailored Worksheets and Tools: Practical exercises to clarify your priorities and build emotional resilience.
Holistic Harmony
2-month Program
This two-month program builds on the foundation of the 1-month program, offering a deeper dive into personal growth and emotional resilience.
What’s Included:
-
8 One-on-One Coaching Sessions: Bi-weekly sessions to explore your patterns, develop emotional regulation skills, and make meaningful progress on your goals.
-
Yoga and Somatic Healing Practices: Tailored exercises to help you connect with your body and reduce emotional tension.
-
Customiwed Growth Plan: A detailed roadmap with strategies to create sustainable changes in your life.
-
Regular Check-Ins: Ongoing support to keep you accountable and motivated.
Total Transformation
3-months
This immersive three-month program is for those seeking profound and lasting change. It combines coaching, psychotherapy, yoga, Reiki, and somatic healing to transform every aspect of your life—mind, body, and spirit.
What’s Included:
-
12 Personalized Coaching Sessions: Weekly deep dives to uncover patterns, build self-awareness, and develop advanced emotional regulation skills.
-
Comprehensive Yoga and Somatic Practices: Integrative sessions to reduce stress, improve mindfulness, and foster physical and emotional healing.
-
Advanced Growth Tools and Workbooks: In-depth resources to support long-term change and empower your personal transformation.
-
Life Mapping and Goal Setting: A clear, actionable vision for your future, broken into manageable and achievable steps.
-
Accountability and Feedback: Ongoing guidance to ensure you stay on track and feel supported throughout your journey.
Contact
Like what you see? Get in touch to learn more.
