Psychotherapy
Supporting You in Finding Balance and Well-Being
Are you feeling overwhelmed, anxious, or struggling to find clarity in your life? Whether you’re navigating everyday stress, emotional challenges, or deeper struggles like trauma or chronic pain, I provide a safe and compassionate space where you can explore your feelings and experiences without judgement.
My Approach
I take a client-centred and holistic approach to therapy, believing that you are the expert in your own life. My role is to guide and support you in uncovering your strengths, gaining deeper insights, and creating meaningful change. Together, we’ll explore your thoughts, emotions, and experiences in a way that empowers you to move forward at your own pace.
How I Can Support You
I work with clients from all walks of life, offering support for:
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Mental Health Challenges: Including anxiety, depression, trauma, and stress.
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Chronic Pain and Illness: Understanding the mind-body connection and offering tools to cope with the emotional impact of physical health conditions.
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Women’s Health and Well-Being: Tailored care for hormonal changes, fertility challenges, postpartum transitions, and overall life balance.
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Life Transitions and Personal Growth: Navigating significant changes, building resilience, and fostering personal development.
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Identity and Relationships: Providing a safe, affirming space for self-discovery and growth in all aspects of your relationships.
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LGBTQ+ Affirmative Therapy: Creating a safe, positive space for self-discovery, identity exploration, and navigating relationships.
How can I support you?
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Eco-therapy
Eco-therapy, also known as nature-based therapy, is a unique and transformative approach to mental health that integrates traditional psychotherapy practices with the healing power of the natural world. By taking therapy outdoors, we create a space where nature becomes a co-therapist, supporting you to find balance, clarity, and a deeper sense of connection.
How Eco-Therapy Works
Stepping out of the traditional therapy room and into nature offers a refreshing and grounding perspective. Sessions are designed to help you reconnect to yourself and the environment around you through:
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Mindfulness Practices: Engaging your senses fully in the present moment through mindful walking, deep breathing, and grounding exercises.
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Rituals in Nature: Using symbolic acts like releasing tension into the wind, grounding through touch with the earth, or journaling by water to process emotions and gain insights.
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Reflective Conversations: Discussing your challenges, goals, and emotions in a serene and open setting that fosters calm and clarity.
Where It’s Offered
Eco-therapy sessions take place in peaceful outdoor locations across Brisbane and the Sunshine Coast. These serene environments—whether forests, parks, or coastal areas—are carefully chosen to enhance the therapeutic process and allow you to immerse yourself in nature’s calming presence.
Fees
At La Belle Healing and Yoga, we aim to make therapy accessible and affordable for everyone.
Indidvual Online Pyshotherapy
1hour- $120
Eco-Therapy
1 hour-$140
1.5 hours-$210
Concession
Please contact